Would you like some awesome home remedies for cold sores? Then read this article. It will reveal excellent and time-tested remedies for cold sores that may surprise you.
Many remedies for cold sores are available in the stores. These salves and lotions can provide quick comfort for painful sores. But these treatments seldom heal your cold sore any quicker.
The remedies for cold sores mentioned below will not only provide comfort, but will shorten your cold sore suffering time.
These home remedies for cold sores are cheap (or free) and will usually out-perform store-bought commercial treatments.
Some really good remedies for cold sores are listed below. You should use two or more at the same time for best results.
VITAMINS AND MINERALS. You should take a good multi-vitamin and mineral supplement every day if you want fewer cold sore events. You will heal much faster too.
Although all the nutrients are important, some are specifically strong in the battle against the cold sore virus.
Calcium is top on the list. It is essential for the alkalinity of your body. If you do not eat enough calcium, your body will take it out of your bones. Try for 1000 milligrams daily.
You seldom will get cold sore outbreaks, when your body is in the healthy alkaline state.
Lab studies show people with an active cold sore are deficient in B vitamins – particularly B12. B vitamins reduce the effects of stress (and outbreaks) so get a good dose every day.
Zinc is the main mineral to use in fighting cold sore virus activity. Your supplement should provide 15 milligrams of zinc per day. If not, change vitamins.
Vitamin C is extremely important for prevention and repairing cold sore damage. 500 milligrams of vitamin C is the bare minimum you will find in a proper vitamin program.
BLACK TEA. You will find tea to be a great defense against a cold sore virus attack. Your best results will come from direct application of a wet tea bag to the sore. Drinking some helps also.
If your cold sore is just beginning, apply a frozen tea bag instead of the usual ice.
Let a couple bags soak until thoroughly wet, then freeze. Hold directly on the cold sore area. This will give you instant relief and slow or stop the virus.
When your cold sore finally pops, it enters the healing phase. Now use a hot tea bag, not a frozen one. Heat encourages skin repair – cold will slow it down.
It is important never to heat a tea bag in a microwave. The radiation totally destroys the beneficial nutrients. Heat the water first, then put the bag in the hot water.
TEA TREE OIL. This a beneficial oil from the bark of a tree found in Australia. It smells and tastes like turpentine. You can find it in many vitamin departments.
Of all the remedies for cold sores, tea tree oil is one of the most popular. You can start putting it on the cold sore site at the first tingle warning sign.
Once your cold sore opens up, this oil will help keep the sore sterile and reduce the risk of spreading the virus. When the sore develops a crust, tea tree oil will reduce painful cracking.
HONEY. One of the least known remedies for cold sores, honey is also a powerful anti-viral. No pathogen can survive in honey. Applied to any cold sore, it will help it to heal quickly.
Honey will give you success when applied during the entire cold sore process, but is best used after the sore opens. It is a good wound dressing and provides some strong healing properties.
These are just a few remedies for cold sores that we have found work exceptionally well. There are other, more advanced therapies I wish I had room to tell you about too.
You don’t have to spend money to get great cold sore relief. Enjoy real relief with these easy, economical and effective home remedies for cold sores.
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